How Training makes you smarter

Cardiorespiratory Fitness and Brain Performance The health effects of physical exercise are well established. Cardiovascular, metabolic and immune support are but a few of the benefits regular exercise provides. Staying [...]

What is Altitude Training?

Als Höhentraining bezeichnet man grundsätzlich den Versuch, durch natürliche oder simulierte Seehöhe einen Trainingseffekt zu erzielen. Wie funktioniert Höhentraining? Beim Höhentraining versuchen Sportler, durch Leben oder Training in Extremsituationen (Höhe), den Körper [...]

Respiratory Muscle Training and Sports Performance

Respiratory Muscle Training and resistance breathing devices have become increasingly popular among athletes across different disciplines. The concept behind this training method dates back to the 1970's, when researchers first [...]

Respiratory Muscle Training

Respiratory Muscle Training is a technique, which aims to improve the respiratory muscles function with specific exercises. It consists of breathing and other series of exercises that can increase the [...]

The Basics of Breathing

Menschliches Leben ist ohne Sauerstoff nicht denkbar. So trivial diese Aussage klingen mag, so komplex sind die Vorgänge, die dazu beitragen, den Sauerstoff von der Umgebungsluft in die unterschiedlichsten Körperzellen [...]

Welcome to the Team…Andy Souwer

Phantom Athletics is proud to announce a cooperation with K1 Legend “Andy Souwer” and Team Souwer from the Netherlands. With the growing success of the Phantom Training Mask our brand [...]

Phantom Athletics teams up with IMMAF

Phantom Athletics is pleased to announce a cooperation with the International Mixed Martial Arts Federation (IMMAF)  as an official equipment partner. The two-year deal will see Phantom Athletics produce a bespoke IMMAF range [...]

Putting the Phantom Training Mask to the Test

"Fatigue will make cowards out of us all" - Vince Lombardi Have you ever felt the energy sucked out of your system in training or competition? Your lungs burning, muscles [...]

Phantom Academy #4 – RIOT in Linz

After a short brake, we are back! Unsere Seminar Reihe "PHANTOM ACADEMY" bringt euch den MMA Sport und unsere Marke näher und entwickelt sich zu einem richtigen Erfolg. Nachdem wir im Dezember, [...]

Phantom Training Mask – World premiere at ISPO Munich 2016

The ISPO in Munich is one of the biggest sports exhibitions worldwide with international visitors from all over the world, and, as such, the perfect stage for the world premier [...]

The Phantom Training Mask is here!

Ladies and Gentlemen, Phantom-Athletics proudly presents it's newest product - Phantom Training Mask This resistance breathing device is completely new to the market and unlike anything you have seen before. [...]

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