DAILY WORKOUT #009

12' AMRAP

Repeat for as many rounds as possible in 12 Minutes.

Partner 1: Plank
Partner 2: Burpee
                 5 Air Squats
                 Jump over Partner 1

Partner 2: Plank
Partner 1: Burpee
                 5 Air Squats
                 Jump over Partner 1

+   wear a Phantom Training Mask

++ wear a Phantom Training Vest

Powered by @Crossfitklagenfurt_official